Yoga makes me feel alive. This International Day of Yoga, try the practice and let it help you interconnect your mind, body, and soul. Yoga has changed my life and I’m sure it can change yours too. When I discovered yoga in my early forties, I knew how special it…

Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough. Any entity, especially an organization with big dreams, must go through a period of trial to prove its mettle. My…

Love not the act of spending. Spend mindfully on things you love and that truly matter to you. It’s essential to your financial wellbeing. Back in 1985, when I was studying engineering at IIT-Delhi, I went to Mumbai for my internship. It used to be hot and humid. We would…

We have #OnlyOneEarth. This World Environment Day, let’s take a pledge to do our bit to defray the damage we have caused to our planet. The writing has been on the wall for quite some time as far as climate change is concerned. The past decade was the hottest ever…

Death is a difficult reality we all must face one day. But when you think about it with intention, you can find joy to bequest to the next generation. If you’re anything like me, you have spent much of your life working to achieve personal and financial goals as well…

Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress. When was the last time you truly relaxed? Took some time off work, delineated yourself from your chores and to-do lists, and recharged and rejuvenated yourself…

We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones. The last two years have been a boon for families — mostly — but…

Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well. On paper, the act of sleeping may seem unproductive, indulgent, and limiting; and yet, the time we spend sleeping is…

Going back to office may not be the ideal situation for many, but seeking harmony and practising mindfulness can help you improve your workplace wellbeing. You may have already got that email from your company HR asking you to return to your physical office space. How did you react? Were…